Come & Try Golden Girls @ PCYC

Golden Girls is an over 55 ladies group that meet Mon-Fri at 9:30. Classes are big and friendly and often have around 20 ladies a session. Golden girls is a great social/fitness group for ladies over the age of 55 at any level of fitness. All sessions are run by a qualified exercise scientist. The sessions range from strength sessions to balance and yoga to even some boxing sessions.

Ages: 55+
What to bring: Water bottle & towel
What to wear: Suitable exercise clothes and shoes
Location: PCYC, Rusden Street Armidale
Cost: Free
Contact: PCYC  6772 1023


Monday, 28 October                   9.30am - 10.30am

Tuesday, 29 October 9.30am - 10.30am

Wednesday, 30 October 9.30am - 10.30am

Thursday, 31 October 9.30am - 10.30am

Friday, 1 November 9.30am - 10.30am

Monday, 4 November                 9.30am - 10.30am

Tuesday, 5 November 9.30am - 10.30am

Wednesday, 6 November 9.30am - 10.30am

Thursday, 7 November 9.30am - 10.30am

Friday, 8 November 9.30am - 10.30am