Golden Girls is an over 55 ladies group that meet Mon-Fri at 9:30. Classes are big and friendly and often have around 20 ladies a session. Golden girls is a great social/fitness group for ladies over the age of 55 at any level of fitness. All sessions are run by a qualified exercise scientist. The sessions range from strength sessions to balance and yoga to even some boxing sessions.
Ages: 55+
What to bring: Water bottle & towel
What to wear: Suitable exercise clothes and shoes
Location: PCYC, Rusden Street Armidale
Cost: Free
Contact: PCYC 6772 1023
Dates:
Monday, 28 October 9.30am - 10.30am
Tuesday, 29 October 9.30am - 10.30am
Wednesday, 30 October 9.30am - 10.30am
Thursday, 31 October 9.30am - 10.30am
Friday, 1 November 9.30am - 10.30am
Monday, 4 November 9.30am - 10.30am
Tuesday, 5 November 9.30am - 10.30am
Wednesday, 6 November 9.30am - 10.30am
Thursday, 7 November 9.30am - 10.30am
Friday, 8 November 9.30am - 10.30am