Get a stronger, healthier body! This total body workout is a great way to build total body strength with an emphasis on improving balance, stability, and flexibility. As we age, we gradually lose muscle mass unless we do something about it! This class will help you to keep or gain more muscle! Improve your quality of life….a strong body helps you avoid injuries, falls, pain, and other issues associated with getting older. Reap the benefits of resistance training in a safe and controlled environment.
Ages: 55+ years – Women only
What to bring: Water bottle and towel
What to Wear: Suitable exercise clothes and shoes
Location: Sport UNE, University of New England, Armidale
Cost: Free
Contact: Margaret 0412 970 447
Dates:
Tuesday, 29 October 9:15am -10am
Tuesday, 5 November 9:15am -10am
Thursday, 31 October 9:15am -10am
Thursday, 7 November 9:15am -10am