Because of its core focus, Pilates is popular not only in the field of fitness, but also in rehabilitation. It can be used to progress individuals through movements that represent their day-to-day activities. The focus on strengthening the core and improving postural awareness are especially well indicated for the alleviation and prevention of back, neck and joint pain.
Ages: 15+ years
What to bring: Water bottle & towel
What to wear: Suitable exercise clothes and shoes
Location: Sport UNE, University of New England
Cost: Free
Contact: Sport UNE- (02) 6773 3856
Dates:
Monday, 28 October 8:15am – 9:15am
Thursday, 7 November 1pm – 2pm