A non-contact high intensity cardio workout using the fundamental techniques of boxing to improve fitness and coordination in a group setting
Ages: 13+ years
What to bring: Water bottle & towel
What to wear: Suitable exercise clothes and shoes
Location: PCYC, Rusden Street Armidale
Contact: PCYC 6772 1023
Dates:
Tuesday, 29 October 5.30pm – 6.30pm
Thursday, 31 October 5.30pm – 6.30pm
Tuesday, 5 November 5.30pm – 6.30pm
Thursday, 7 November 5.30pm – 6.30pm