BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey
Ages: 15+ years
What to bring: Water bottle & towel
What to wear: Suitable exercise clothes and shoes
Location: Sport UNE, University of New England
Cost: Free
Contact: Sport UNE- (02) 6773 3856
Dates:
Sunday, 27 October 5pm – 6pm
Thursday, 31 October 5.30pm – 6.30pm